This 55-minute class incorporates several yoga styles to maximize your experience of connecting mind, body, and breath. We blend vinyasa flow, Iyengar, and hot yoga poses to serve up an effective, calming experience for novice and expert yogis alike. Modifications guide new students to build the strength, balance, and flexibility to progress, and more challenging options help seasoned students advance their practice. Expect significant attention to the core and a calming meditation at the end of savasana.
This 60-minute class consists of 30 minutes of Yoga and 30 minutes of Barre Pilates. It's a combination made in, well, made here. But it makes sense. And makes a difference.
This 60-minute class integrates traditional Pilate's exercises with strengthening ballet moves and stretches. The class uses specific muscle shaping isometrics, as well as specific stretches that will effectively reshape the entire body. The workout utilizes the mat, a small ball, light hand weights and a barre to target all major muscle groups in a low impact workout. Core strength and lean sculpted muscles are emphasized, creating elongated legs, sculpted arms, lifted seat muscles and toned abdominals. The workout also emphasizes mental focus and proper breathing. While challenging and effective, this class is appropriate for all fitness levels and abilities.
Xpress is our way of accomodating your schedule. These are 30–40 minute versions of some of our signature classes. Classes available in Xpress are: HUB Fit, HUB Drive, BOOT CAMP, Core and More, and HUB 360.