This 60-minute class is a HUB Fitness original. Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises using indoor bikes and body weight exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class has what you're looking for.
This 60-minute indoor cycling class consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more. Our instructor will guide you through a ride that you can tailor to fit your own personal fitness level and goals. Because you control your own resistance levels, it's a great class for both beginners and seasoned pros.
Xpress is our way of accomodating your schedule. These are 30–40 minute versions of some of our signature classes. Classes available in Xpress are: HUB Fit, HUB Drive, BOOT CAMP, Core and More, and HUB 360.